Sweet drinks products are very well sold in the market and more and more different types. Although it tastes delicious, sweet drinks can harm the health, especially if consumed excessively. Find out what the dangers of a sweet beverage are to your health so that you don’t just eat it.
Sweet drinks are the types of drinks that have been given sweetener, such as liquid sugar, brown sugar, sirop, honey, fruit concentrate, and artificial sweeteners. Some examples of sweets that are popular are soda, fruit juices, bottled drinks, and boba beverages.
In addition to high sugar, sweet drink products do not contain much nutrients beneficial to the body. In fact, pure fruit juice is said to be healthy because it contains many vitamins are actually not healthier than the whole fruit. This is because the content of fiber in fruit juice is very low while the sugar content is high.
Excessive consumption of sugar is associated with increased weight and the emergence of various diseases, such as type 2 diabetes, heart disease, and some cancers.
Know the dangers of sweet drinks to the body
Research shows that consumption of 2 – 6 glasses of sweet drinks each week can increase the risk of death by 6%, and consumption of 1 – 2 glasses of sweet drinks per day can increase the risk of death by 14%.
The danger of sweet drinks to health can not be underestimated. Here are some diseases that can arise as a result of consuming too much sweet drinks:
An increase in weight occurs when the number of calories entered is greater than the amount of calories burned for activity. Well, the high sugar content in sweet drinks will give you a large amount of calorie intake.
Unlike solid foods, sweet drinks do not give a sense of satiety, so you will still eat a lot of food even though it has gained a lot of calories from sweet drinks. Consequently, the incoming calories will exceed the body’s need and have a weight gain.
Uncontrolled weight gain can lead to overweight and obesity. Obesity is a risk factor of various deadly diseases, such as coronary heart disease, stroke, and some types of cancer.
Therefore, limit the consumption of sweetened beverages to prevent obesity while lowering the risk of death from the disease.
Sugar content that is sufficiently high in sweet drinks can increase blood sugar levels and enlarge your risk of being exposed to diabetes. Diabetes can cause complications in the kidneys, eyes, and heart.
A study shows that eating 1 – 2 glasses of sweetened beverages daily can increase the risk of type 2 diabetes as much as 26%.
3. High cholesterol and heart disease
There are two types of cholesterol, namely good cholesterol (high density lipoprotein/HDL) and bad cholesterol (low density lipoprotein/LDL). People who often consume sweet drinks tend to have lower HDL levels and high levels of LDL.
High levels of LDL can increase your risk of narrowing the blood vessels in the heart. A study stated that consuming 1 can of sweet drink per day will increase the risk of heart attack by 20%.
4. Tooth decay
Consumption of high-sugar foods or drinks can cause tooth decay. To avoid this, sweet drinks are only advised to be consumed during meal hours.
It also applies to fruit juices because the content of sugar and acid in it can damage the teeth. Therefore, fruit juices should only be consumed during the main meal hours and the amount also needs to be restricted. The recommended total consumption of pure fruit juice is 150 ml per day.
5. Specific types of cancer
A study states that excessive consumption of liqueurs may increase the risk of cancer in general, except for lung cancer, prostate cancer, and colon cancer. The type of cancer closely associated with the consumption of sweetened beverages is breast cancer.
Excessive consumption of pure fruit juice can also increase the risk of cancer. Therefore, the consumption of whole fruit is much more advised than the consumption of fruit juices only the advice.
To avoid the dangers of sweet drinks, you need to limit the consumption. In lieu of a sweet drink, you can choose a white water or carbonated water that does not contain a sweetener. You can also consume low calorie soda which is less sugar content.
If you often consume sweet drinks, there is no harm in having you checked into the doctor to monitor blood sugar levels and to know the risk of other diseases due to excessive consumption of sugar.